Should You Use Supplements to Boost the Immune System?

These days is almost impossible to find vitamin supplements in the pharmacies.

Especially vitamin C, zinc, selenium and other minerals that boost your immune system.

So, today I will try to answer your question:

Should you use supplements when you are trying to boost your immune system?

What is the immune system?

The immune system is one of the most important systems in the human body.

It is a defensive shield that protects you from viruses, bacteria, inflammations.

The best way to boost immune system is to eat healthy foods and to exercise.

But many people use supplements as an addition to the above-mentioned tips.

Should You Use Supplements to boost your Immune System?

If your doctor suggests you some supplement you should take it regularly.

You don’t need to exceed the recommended dose, just follow the instructions on the package.

Here is the kicker:

Supplements are not drugs; they can’t replace therapy for example.

If we are talking about the immune system, the best way to boost it is to eat healthy foods, sleep well, reduce stress, exercise.

When it comes to supplements, yes, they can help, but they can’t be your primary tactic.

The best way to boost your immune system is to eat healthily, walk, spend some time in the sun, sleep 8 hours straight, reduce stress, and take supplements.

Taking only supplements without following the other rules is pointless.

What are the best vitamins and minerals for the immune system?

You should intake vitamins and minerals through food and additionally as supplements.

Let’s see what vitamins and minerals are good to boost your immune system:

Vitamin C

Vitamin C is essential.

It increases the production of white blood cells, which are responsible for boosting your immune system.

Vitamin D

The main role of vitamin D is to regulate the concentration of calcium and phosphate in your blood.

Calcium is important for almost every cell in your body.

You can take vitamin D3 through supplements.

Zinc

Zinc is important for your body, especially for your immune system.

It helps with wound healing, it’s important for the bones.

Selenium

Selenium is a powerful antioxidant and it is very effective when you combine it with vitamin E.

Selenium is important not only for the immune system, but for the work of the thyroid gland too.

Magnesium

This is one of the most important minerals for your body.

It is essential for a healthy heart, muscles, kidneys, bones, brain.

It is best to use magnesium with vitamin B6 because the level of B6 helps to absorb magnesium better.