What is the Best Full Body Cleanse Detox?

If you’re looking to cleanse your body and detox fully to cope with any health problems, weight gain, or simply to feel you again, you’ll be wondering: what is the best full-body cleanse detox method? At Rocufast, we have developed some of the best detox methods around, designed to flush out your body and get you back to optimum health.

Rocufast has developed the pioneering ‘Detox in a Box’ to help you fully cleanse your system with a planned method featuring natural herbs and remedies. Our system has been developed through extensive experience and based on classical Ayurvedic principles, and aims to develop your wellbeing and completely colon detox, targeting your health problems at their source and dealing with a huge range of different symptoms, including weight gain, tiredness, mood swings and many more. Our holistic approach guarantees results and an overall healthiness throughout your body.

Our experience and knowledge mean that we know many ailments such as weight gain, belly fat, and more, are symptoms of a wider problem of a systemic imbalance and a dysfunctional digestive system. Our painstaking research and experience have allowed us to provide the best full-body cleanse detox in a simple box of natural herbs which you can use to restore the functionality of your digestive system and return to good health.

The kit, along with our daily coaching, helps you to fix your digestive system and brings many other benefits with it. You will find that your energy is restored, you suffer fewer mood swings, and your cravings and metabolism are restored to a natural balance. We will provide you with full support throughout the short and simple program, and help you to get back to peak fitness and wellbeing as soon as possible.

The Best Turmeric Curcumin Supplements for Effectiveness and Value

Inflammation is the natural process your body uses to fight foreign invaders, heal wounds, and clean out toxins.

When it gets out of control it can be the root of a wide range of disorders. Chronic inflammation can lead to heart disease, diabetes, arthritis, joint pain and much more.

Controlling inflammation is one of the best ways to improve your health. One of the best turmeric supplements you can take to reduce inflammation is turmeric curcumin.

Most people know turmeric as the bright yellow spice that gives curry its color. Turmeric contains a powerful compound called curcumin that has been shown to help reduce harmful inflammation.

Choosing a turmeric curcumin supplement can be difficult. Raw turmeric contains less than 3% curcumin, far below an effective amount. Furthermore, curcumin is difficult for your body to absorb. Most studies recommend combining curcumin with black pepper. Black pepper can enhance curcumin absorption by over 2,000 percent.

We found clear standouts – and many that you should avoid at all costs. Ready to discover which is right for you?

That’s why we set out to test the most talked about turmeric curcumin supplements on the market. With retail mark-ups as high as 500%, and some of these supplements costing $24.99 even directly from the manufacturer, we knew this was less of a choice and more of an investment.

Should You Use Supplements to Boost the Immune System?

These days is almost impossible to find vitamin supplements in the pharmacies.

Especially vitamin C, zinc, selenium and other minerals that boost your immune system.

So, today I will try to answer your question:

Should you use supplements when you are trying to boost your immune system?

What is the immune system?

The immune system is one of the most important systems in the human body.

It is a defensive shield that protects you from viruses, bacteria, inflammations.

The best way to boost immune system is to eat healthy foods and to exercise.

But many people use supplements as an addition to the above-mentioned tips.

Should You Use Supplements to boost your Immune System?

If your doctor suggests you some supplement you should take it regularly.

You don’t need to exceed the recommended dose, just follow the instructions on the package.

Here is the kicker:

Supplements are not drugs; they can’t replace therapy for example.

If we are talking about the immune system, the best way to boost it is to eat healthy foods, sleep well, reduce stress, exercise.

When it comes to supplements, yes, they can help, but they can’t be your primary tactic.

The best way to boost your immune system is to eat healthily, walk, spend some time in the sun, sleep 8 hours straight, reduce stress, and take supplements.

Taking only supplements without following the other rules is pointless.

What are the best vitamins and minerals for the immune system?

You should intake vitamins and minerals through food and additionally as supplements.

Let’s see what vitamins and minerals are good to boost your immune system:

Vitamin C

Vitamin C is essential.

It increases the production of white blood cells, which are responsible for boosting your immune system.

Vitamin D

The main role of vitamin D is to regulate the concentration of calcium and phosphate in your blood.

Calcium is important for almost every cell in your body.

You can take vitamin D3 through supplements.

Zinc

Zinc is important for your body, especially for your immune system.

It helps with wound healing, it’s important for the bones.

Selenium

Selenium is a powerful antioxidant and it is very effective when you combine it with vitamin E.

Selenium is important not only for the immune system, but for the work of the thyroid gland too.

Magnesium

This is one of the most important minerals for your body.

It is essential for a healthy heart, muscles, kidneys, bones, brain.

It is best to use magnesium with vitamin B6 because the level of B6 helps to absorb magnesium better.

How To Perform a Colon Cleanse- The Complete Guide

Every day, we’re bombarded with toxins: additives in the food supply, pollution in the air and water, and chemicals in the products we put on our bodies. The overabundance of common impurities that we all encounter can overwhelm our natural ability to detoxify. Many of these toxins find their way to the liver, kidneys, intestines, and colon. Cleansing is a great way to flush your body and reboot your overall well-being, and cleansing the colon can boost your natural self-healing and detox mechanisms.

The Colon & Its Function

The colon is part of the large intestine. It lies between the small intestine and the anus. A healthy colon is about two inches in diameter, between five and six feet long, and occupies most of your lower body cavity. The “U” shaped colon subdivides into four sections- the ascending colon, transverse colon, descending colon, and sigmoid colon. The primary role of the colon is to reclaim water from digested food, absorb nutrients, and provide an environment for the helpful bacteria that regulate digestion and other important processes.

What Is a Colon Cleanse?

A colon cleanse is a process that flushes the digestive tract to help rid the colon of harmful toxins, organisms, and accumulated waste. Many people report that a regular colon cleanse is one of the single most effective strategies for boosting their overall wellness.

Signs Your Colon Needs Cleansing

People who follow the Standard American Diet (SAD), which is rich in dairy, meats, sweets, and processed foods, usually have accumulated waste in their digestive tract. When toxins build up, a systemic change can manifest in your body and make you feel sick.

These changes can be felt inside your body and noticed outside of your body. For example, an unpleasant odor in your sweat or your breath is a sign of a toxic colon. If your overall health is suffering, you may have sluggish bile production or develop health conditions such as Celiac disease, Crohn’s disease, ulcerative colitis, diverticulitis, or inflammatory bowel disease. Unhealthy bowels may also be affected by colorectal polyps, diverticula, and colon strictures that create sluggish digestion.

The accumulation of toxins that results from eating unhealthy food can lead to an imbalance in your gut flora, allowing unhealthy organisms to take hold. One of the most harmful is a fungus called Candida albicans that can cause Candidiasis- a type of yeast overgrowth that affects the entire body.

Total Body Cleanse and Detox Tips to Improve Health

Total Body Cleanse and Detox Tips to Improve Health and Wellness are reviewed in a new report from Detox Dieter.

The world of food production is a different place than it was even 10 years ago. To keep up with growing global demands meats are pumped with hormones and antibiotics, fruits and vegetables are sprayed with pesticides and chemicals, processed foods are loaded with dyes, additives, salt and sugar, even corn and wheat are mass produced using genetically modified farming practices.

Food allergies are on the rise, diabetes and obesity are at all-time record highs, and heart disease continues to be the leading cause of death. While there are many factors contributing to the health epidemic we see today, the food we eat continues to be a primary cause of many of these health issues.

The chemicals and pesticides found in food, drinking water, skin and beauty products, and plastics can contribute to a host of health issues, including food allergies, weight gain, fatigue, and digestive issues.

There are many detox cleanse supplements being marketed today. Many promote a prolonged period of fasting, only drinking water or certain fruit juices. While some of these may provide short-term relief of certain health ailments, the most effective body cleanse is a gentle, total detox cleanse designed to improve long-term health and wellness.

“An effective detox and body cleanse program is one that provides continuous protection from harmful chemicals and toxins. This report recommends the most effective total body cleanse for improved health and increases weight loss,”.

The Best Turmeric Curcumin Supplements for Effectiveness

Inflammation is the natural process your body uses to fight foreign invaders, heal wounds, and clean out toxins.

When it gets out of control it can be the root of a wide range of disorders. Chronic inflammation can lead to heart disease, diabetes, arthritis, joint pain and much more.

Controlling inflammation is one of the best ways to improve your health. One of the best turmeric curcumin supplements you can take to reduce inflammation is turmeric-curcumin.

Most people know turmeric as the bright yellow spice that gives curry its color. Turmeric contains a powerful compound called curcumin that has been shown to help reduce harmful inflammation.

Choosing a turmeric curcumin supplement can be difficult. Turmeric contains less than 3% curcumin, far below an effective amount. Furthermore, curcumin is difficult for your body to absorb. Most studies recommend combining curcumin with black pepper. Black pepper can enhance curcumin absorption by over 2,000 percent.

That’s why we set out to test the most talked about turmeric-curcumin supplements on the market. We knew this was less of a choice and more of an investment.

Most turmeric supplements can cost you way more than they’re worth. Plus, the cheap ingredients and proprietary formulas used by many manufacturers can leave you wondering what’s really in there. That’s why we believe Clinical Effects TC Relief is the best, most innovative turmeric curcumin supplement that really took us by surprise.

Saw Palmetto Supplement for Prostate Health

Saw palmetto is a plant. Its ripe fruit is used to make medicine.

Saw palmetto is best known for its use in decreasing symptoms of an enlarged prostate (benign prostatic hypertrophy, BPH). According to many research studies, it is effective for this use.

Saw palmetto is used for treating certain types of prostate infections. It is also sometimes used, in combination with other herbs, to treat prostate cancer.

Some people use saw palmetto for colds and coughs, sore throat, asthma, chronic bronchitis, chronic pelvic pain syndrome, and migraine headache. It is also used to increase urine flow (as a diuretic), to promote relaxation (as a sedative), and to enhance sexual drive (as an aphrodisiac).

Is Saw Palmetto Effective?

Saw palmetto can reduce the symptoms of an enlarged prostate, including frequent urination, painful urination, sudden urge to urinate, and inability to urinate. It can also decrease the need to urinate during the night, increase urine flow, and make it easier to empty the bladder completely. Saw palmetto seems to work about as well as some prescription medications, but it takes about one or two months of treatment before symptoms improve.

There isn’t enough information to know if saw palmetto is effective for the other conditions people use it for, including increasing breast size, as an aphrodisiac, to encourage hair growth, and to treat colds and coughs, sore throat, asthma, chronic bronchitis, migraine headache, and cancer. Some women use powdered fruit vaginally to increase muscle tone.

How Does Saw Palmetto Work?

Saw palmetto doesn’t shrink the overall size of the prostate, but it seems to shrink the inner lining that puts pressure on the tubes that carry urine.

Are There Safety Concerns?

Saw palmetto is LIKELY SAFE for most people. Side effects are usually mild. Some people have reported dizziness, headache, nausea, vomiting, constipation, and diarrhea. Some people have reported that saw palmetto causes impotence. However, these side effects do not seem to occur any more often with saw palmetto than with a sugar pill.

There is some concern that saw palmetto might cause liver or pancreas problems in some people. There have been two reports of liver damage and one report of pancreas damage in people who took saw palmetto. However, there is not enough information to know if saw palmetto was the actual cause of these side effects.

Saw palmetto is POSSIBLY SAFE when administered into the rectum appropriately for up to 30 days. However, it is not known if it is safe to use for longer periods of time.

Advanced Colon Cleanse Gut Health Supplement

The large and small intestines are largely responsible for absorbing essential nutrients from food and processing any toxins that could cause harm. If you’ve been feeling less energetic or have been experiencing frequent bouts of constipation or diarrhea, you may benefit from a short-term colon cleanse.

A colon cleanse system should not be confused with a chemical laxative or anti-diarrheal medication. Although improved waste elimination is one of the main goals of a colon cleanse, these formulas also contain natural herbs and supplements that help heal the lining of the colon or remove toxins from the body organically. An effective colon cleanse can take several weeks to perform, and the benefits can go beyond digestive issues. Users report feeling more energetic after a colon cleanse, and the process can help jumpstart a weight-loss program by improving digestive efficiency and absorption of nutrients.

Considerations when choosing colon cleanse systems

Active ingredients

Most colon cleanses systems offer the same basic treatment strategy to users. A combination of fiber, natural laxatives, probiotics, vitamins, essential minerals, and detoxifiers work together to remove unhealthy residues and toxins from the colon. However, each colon cleanse formula includes its own proprietary ingredients, such as herbs, natural laxatives, and fiber sources.

When choosing a colon cleanse system, it pays to read the product’s list of ingredients to determine if a food sensitivity or allergic reaction is possible. Also, many dietary supplements are not regulated by the FDA, so consult with a medical professional to prevent any interactions with prescription medications.

Duration of treatment

One selling point of certain colon cleanse systems is a shorter course of treatment. What may take some brands weeks to accomplish can take only days with a fast-acting formula. Some people may find the idea of an intense five-day intestinal purge more appealing than a 15-day regimen, but others may prefer a less aggressive approach, even if it takes longer.

Some colon cleanser systems work on a progressive model. The dosage level of each ingredient is slowly ramped up over several days. Others are more aggressive, triggering a definite response within a few hours of the first dose. This is an important consideration if you plan to be near a bathroom during the entire treatment or else maintain a regular schedule with more frequent bathroom breaks.

Berberine- A Powerful Supplement With Many Benefits

A compound called berberine is one of the most effective natural supplements available.

It has very impressive health benefits, and affects your body at the molecular level.

Berberine has been shown to lower blood sugar, cause weight loss, and improve heart health, to name a few.

It is one of the few supplements shown to be as effective as a pharmaceutical drug.

This is a detailed review of berberine supplement and its health effects.

What Is Berberine?

Berberine is a bioactive compound that can be extracted from several different plants, including a group of shrubs called Berberis.

Technically, it belongs to a class of compounds called alkaloids. It has a yellow color, and has often been used as a dye.

Berberine has a long history of use in traditional Chinese medicine, where it was used to treat various ailments.

Now, modern science has confirmed that it has impressive benefits for several different health problems.

How Does It Work?

Berberine has now been tested in hundreds of different studies.

It has been shown to have powerful effects on many different biological systems.

After you ingest berberine, it gets taken in by the body and transported into the bloodstream. Then it travels into the body’s cells.

Inside the cells, it binds to several different “molecular targets” and changes their function. This is similar to how pharmaceutical drugs work.

I am not going to get into much detail here, because the biological mechanisms are complicated and diverse.

However, one of the main actions of berberine is to activate an enzyme inside cells called AMP-activated protein kinase (AMPK).

This enzyme is sometimes referred to as a “metabolic master switch”.

It is found in the cells of various organs, including the brain, muscle, kidney, heart and liver. This enzyme plays a major role in regulating metabolism.

Berberine also affects various other molecules inside cells, and may even affect which genes are turned on or off.

Natural Supplements to Support the Immune System

The immune system involves many different cells, tissues, and organs working together to protect the body from foreign bodies, infections, and other diseases. However, the immune system can only function at its best when sufficient nutrients are available.

There are many different types of natural supplements and herbal supplements said to help the body strengthen its ability to fight off disease. Dietary supplements involve a concentrated form of various types of nutrients and are aimed at increasing the level of nutrients the body absorbs. They can include vitamins, minerals, herbal supplements, amino acids, and enzymes.

Vitamins and Minerals

Four vitamins that are important when it comes to supporting the immune system are vitamin C, vitamin D, vitamin E, and the B complex vitamins.

Vitamin C

A lack of vitamin C in the diet is thought to make a person more prone to illness. Vitamin C is a powerful antioxidant, but, according to Oregon State University, there is not enough clinical research evidence to show that vitamin C can boost the immune system in the prevention of conditions such as the common cold. However, the study found that during extremely stressful situations (such as for those running a marathon) vitamin C supplementation resulted in a lower incidence of upper respiratory infections.

Caution should be used when taking daily vitamin C supplements. The body can only absorb so much vitamin C at one time. High dosages of vitamin C taken by mouth can result in side effects such as diarrhea and upset stomach, as well as potentially interfering with normal glucometer (instruments commonly used to measure blood sugar in those who are diabetic) blood sugar readings.

Unless a doctor, knowledgeable in the safe use of herbs and supplements gives a recommendation (such as when a person is vitamin C deficient), it may be better to get your daily levels of vitamin C from food sources such as kiwi fruit, citrus fruit, strawberries, red bell peppers, and more.

Note, if vitamin C supplements are taken, it is best to space it out during the day, instead of taking the entire daily dose all at once.

Vitamin B

Human studies have discovered that vitamin B6 levels impact the immune response. In fact, the body requires B vitamins to make immune cells. There are several members of the B complex vitamins required to promote disease prevention by boosting the immune system, including pyroxidine (B6) thiamine (B1), riboflavin (B2) and more. These B vitamins are essential for maintaining healthy immune systems.

Foods should be the primary source of B vitamins but various factors could lead to a deficiency in vitamin B; these include lack of a varied diet (including food sources rich in B vitamins), taking certain medications and more. Unless a person has a vitamin B deficiency, supplements may not be necessary.

Turmeric Curcumin for Inflammation and Other Health Benefits

Have you been hearing a lot about turmeric these days and wondering what all the hype is about? Have you wondered if turmeric really reduces inflammation? Is turmeric good for your overall health? We’ve done a bit of research for you and are sharing some useful information about this “magic” spice and how it may be beneficial for several different health conditions.

What is Turmeric?

Turmeric is a spice that comes from the turmeric plant’s roots and is the main spice in curry. For thousands of years, turmeric has been used in India as a spice as well as a medicinal herb. The main active ingredient in turmeric is a yellow-colored chemical called curcumin, which is a strong antioxidant and has powerful anti-inflammatory effects. It is believed that turmeric can reduce inflammation, swelling, and relieve pain when ingested. The use of turmeric curcumin for inflammation is a topic that is continuously being studied.

Using Turmeric Curcumin for Inflammation

When a wound turns red and swells up, radiation causes an adverse reaction in the body, or if you suffer from Ulcerative Colitis or Crohn’s Disease, your immune system’s responds with inflammation. It has been studied for many years that taking turmeric consistently for extended periods of time has some effect on immune system responses. The curcumin in turmeric works to suppress molecules that play a part in inflammation and stimulate your body’s own antioxidant defenses.

There are so many various ways to use turmeric curcumin for inflammation. You can add it to meals you are preparing, apply it directly to your skin for pain relief, take it as a supplement, and even used as an enema for those suffering from inflammatory bowel disease.

Other Health Benefits of Turmeric

The benefits that you may see as a result of incorporating turmeric into your lifestyle can be noticeable. Because the main compound in turmeric is curcumin, there is scientific evidence that it may support your overall health in many different ways.

Type 2 Diabetes

The curcumin in turmeric can help keep blood sugar levels steady, which could be helpful in the prevention of type 2 diabetes. A study showed those with prediabetes were less likely to develop type 2 diabetes when they took curcumin for 9 months straight. The curcumin helped to improve the cells that make insulin in the pancreas and could possibly slow down the development of this health condition.

Arthritis

Arthritis is another common condition known to cause inflammation of the joints. Turmeric’s properties may be even more effective to treat the symptoms than other anti-inflammatory drugs that often have side effects. Applying turmeric for inflammation directly to the skin can help ease the pain associated with stiffness in joints.

High Cholesterol

Exercising and eating healthy foods can help keep your cholesterol levels where they need to be, but taking a supplement such as turmeric with curcumin might help to reduce your numbers. One study found that it can lower LDL cholesterol and possibly have heart-protective qualities.