How Do Immune System Boosters Work?

Now more than ever, you’re probably thinking about what you can do to boost your immune system. Through proper nutrition and healthy habits, you maintain some control over how optimally your immune system functions.

Eating foods high in vitamins C and D, zinc and plant antioxidants, as well as good quality sleep and physical activity, are foundational habits to prioritize.

But what about “Immunity Booster Supplement”—specific supplements touted as having a fortifying effect on the immune system…

How, exactly, do immunity boosters work?

In case there’s any question in your mind… no single supplement is designed to replace whole food nutrition or any other healthy habit.

Depending on your diet, lifestyle and personal health concerns, high-quality supplementation can help fill nutritional gaps and work with your body to support optimal function.

Immunity boosters are no different.

An immune system booster is a concentrated ingredient, nutrient or combination thereof that stimulates your “stay safe” system.

An active, strong immune system is more effective at guarding against—and attacking—destructive bacteria, viruses and disease-triggering microorganisms.

A clinically backed immune system supplement can be a powerful ally because it’s designed to deliver potent ingredients at daily doses shown to work.

You’d find it difficult if not impossible to consume enough of the ingredient through food to experience real benefits… if you can eat them at all.

You see, some of the most potent sources of nutrients and antioxidants are either inedible or unpleasant to eat.

For example, resveratrol is the heart-healthy antioxidant touted in wine, grape juice and grapes. But it’s most concentrated in the stem, seeds and skin of grapes.

So, if you want targeted support to help protect yourself from bio-invaders, you should consider taking a clinically backed immune system supplement.

But before you start, the most important thing to know is that you don’t take an immunity booster in the same way you would a multivitamin or fish oil supplement.

Unlike certain supplements designed for continuous daily use, an immunity booster is best taken when you need, well, a boost.

Think of it as a nutritional special ops force that comes in as reinforcement. Once the threat is mitigated and the immune system has been secured, your body is in a better position to operate normally.