How To Perform a Colon Cleanse- The Complete Guide

Every day, we’re bombarded with toxins: additives in the food supply, pollution in the air and water, and chemicals in the products we put on our bodies. The overabundance of common impurities that we all encounter can overwhelm our natural ability to detoxify. Many of these toxins find their way to the liver, kidneys, intestines, and colon. Cleansing is a great way to flush your body and reboot your overall well-being, and cleansing the colon can boost your natural self-healing and detox mechanisms.

The Colon & Its Function

The colon is part of the large intestine. It lies between the small intestine and the anus. A healthy colon is about two inches in diameter, between five and six feet long, and occupies most of your lower body cavity. The “U” shaped colon subdivides into four sections- the ascending colon, transverse colon, descending colon, and sigmoid colon. The primary role of the colon is to reclaim water from digested food, absorb nutrients, and provide an environment for the helpful bacteria that regulate digestion and other important processes.

What Is a Colon Cleanse?

A colon cleanse is a process that flushes the digestive tract to help rid the colon of harmful toxins, organisms, and accumulated waste. Many people report that a regular colon cleanse is one of the single most effective strategies for boosting their overall wellness.

Signs Your Colon Needs Cleansing

People who follow the Standard American Diet (SAD), which is rich in dairy, meats, sweets, and processed foods, usually have accumulated waste in their digestive tract. When toxins build up, a systemic change can manifest in your body and make you feel sick.

These changes can be felt inside your body and noticed outside of your body. For example, an unpleasant odor in your sweat or your breath is a sign of a toxic colon. If your overall health is suffering, you may have sluggish bile production or develop health conditions such as Celiac disease, Crohn’s disease, ulcerative colitis, diverticulitis, or inflammatory bowel disease. Unhealthy bowels may also be affected by colorectal polyps, diverticula, and colon strictures that create sluggish digestion.

The accumulation of toxins that results from eating unhealthy food can lead to an imbalance in your gut flora, allowing unhealthy organisms to take hold. One of the most harmful is a fungus called Candida albicans that can cause Candidiasis- a type of yeast overgrowth that affects the entire body.

Total Body Cleanse and Detox Tips to Improve Health

Total Body Cleanse and Detox Tips to Improve Health and Wellness are reviewed in a new report from Detox Dieter.

The world of food production is a different place than it was even 10 years ago. To keep up with growing global demands meats are pumped with hormones and antibiotics, fruits and vegetables are sprayed with pesticides and chemicals, processed foods are loaded with dyes, additives, salt and sugar, even corn and wheat are mass produced using genetically modified farming practices.

Food allergies are on the rise, diabetes and obesity are at all-time record highs, and heart disease continues to be the leading cause of death. While there are many factors contributing to the health epidemic we see today, the food we eat continues to be a primary cause of many of these health issues.

The chemicals and pesticides found in food, drinking water, skin and beauty products, and plastics can contribute to a host of health issues, including food allergies, weight gain, fatigue, and digestive issues.

There are many detox cleanse supplements being marketed today. Many promote a prolonged period of fasting, only drinking water or certain fruit juices. While some of these may provide short-term relief of certain health ailments, the most effective body cleanse is a gentle, total detox cleanse designed to improve long-term health and wellness.

“An effective detox and body cleanse program is one that provides continuous protection from harmful chemicals and toxins. This report recommends the most effective total body cleanse for improved health and increases weight loss,”.

Advanced Colon Cleanse Gut Health Supplement

The large and small intestines are largely responsible for absorbing essential nutrients from food and processing any toxins that could cause harm. If you’ve been feeling less energetic or have been experiencing frequent bouts of constipation or diarrhea, you may benefit from a short-term colon cleanse.

A colon cleanse system should not be confused with a chemical laxative or anti-diarrheal medication. Although improved waste elimination is one of the main goals of a colon cleanse, these formulas also contain natural herbs and supplements that help heal the lining of the colon or remove toxins from the body organically. An effective colon cleanse can take several weeks to perform, and the benefits can go beyond digestive issues. Users report feeling more energetic after a colon cleanse, and the process can help jumpstart a weight-loss program by improving digestive efficiency and absorption of nutrients.

Considerations when choosing colon cleanse systems

Active ingredients

Most colon cleanses systems offer the same basic treatment strategy to users. A combination of fiber, natural laxatives, probiotics, vitamins, essential minerals, and detoxifiers work together to remove unhealthy residues and toxins from the colon. However, each colon cleanse formula includes its own proprietary ingredients, such as herbs, natural laxatives, and fiber sources.

When choosing a colon cleanse system, it pays to read the product’s list of ingredients to determine if a food sensitivity or allergic reaction is possible. Also, many dietary supplements are not regulated by the FDA, so consult with a medical professional to prevent any interactions with prescription medications.

Duration of treatment

One selling point of certain colon cleanse systems is a shorter course of treatment. What may take some brands weeks to accomplish can take only days with a fast-acting formula. Some people may find the idea of an intense five-day intestinal purge more appealing than a 15-day regimen, but others may prefer a less aggressive approach, even if it takes longer.

Some colon cleanser systems work on a progressive model. The dosage level of each ingredient is slowly ramped up over several days. Others are more aggressive, triggering a definite response within a few hours of the first dose. This is an important consideration if you plan to be near a bathroom during the entire treatment or else maintain a regular schedule with more frequent bathroom breaks.

The Best Colon Cleanse System

The large and small intestines are largely responsible for absorbing essential nutrients from food and processing any toxins that could cause harm. If you’ve been feeling less energetic or have been experiencing frequent bouts of constipation or diarrhea, you may benefit from a short-term colon cleanse.

A colon cleanse system should not be confused with a chemical laxative or anti-diarrheal medication. Although improved waste elimination is one of the main goals of a colon cleanse, these formulas also contain natural herbs and supplements that help heal the lining of the colon or remove toxins from the body organically. An effective colon cleanse can take several weeks to perform, and the benefits can go beyond digestive issues. Users report feeling more energetic after a colon cleanse, and the process can help jumpstart a weight-loss program by improving digestive efficiency and absorption of nutrients.

If you’re interested in trying an occasional colon cleanse, read our helpful buying guide. At the top of our list is Dr. Tobias 14-Day Quick Colon Cleanse, a fast-acting formula that encourages a deeper cleansing of the colon with minimal side effects.

Most colon cleanses systems offer the same basic treatment strategy to users. A combination of fiber, natural laxatives, probiotics, vitamins, essential minerals, and detoxifiers work together to remove unhealthy residues and toxins from the colon. However, each colon cleanses formula includes its own proprietary ingredients, such as herbs, natural laxatives, and fiber sources.

When choosing a colon cleanse system, it pays to read the product’s list of ingredients to determine if a food sensitivity or allergic reaction is possible. Also, many dietary supplements are not regulated by the FDA, so consult with a medical professional to prevent any interactions with prescription medications.

One selling point of certain colon cleanse systems is a shorter course of treatment. What may take some brands weeks to accomplish can take only days with a fast-acting formula. Some people may find the idea of an intense five-day intestinal purge more appealing than a 14-day regimen, but others may prefer a less aggressive approach, even if it takes longer.

Some colon cleanser systems work on a progressive model. The dosage level of each ingredient is slowly ramped up over several days. Others are more aggressive, triggering a definite response within a few hours of the first dose. This is an important consideration if you plan to be near a bathroom during the entire treatment or else maintain a regular schedule with more frequent bathroom breaks.