What is the Best Full Body Cleanse Detox?

If you’re looking to cleanse your body and detox fully to cope with any health problems, weight gain, or simply to feel you again, you’ll be wondering: what is the best full-body cleanse detox method? At Rocufast, we have developed some of the best detox methods around, designed to flush out your body and get you back to optimum health.

Rocufast has developed the pioneering ‘Detox in a Box’ to help you fully cleanse your system with a planned method featuring natural herbs and remedies. Our system has been developed through extensive experience and based on classical Ayurvedic principles, and aims to develop your wellbeing and completely colon detox, targeting your health problems at their source and dealing with a huge range of different symptoms, including weight gain, tiredness, mood swings and many more. Our holistic approach guarantees results and an overall healthiness throughout your body.

Our experience and knowledge mean that we know many ailments such as weight gain, belly fat, and more, are symptoms of a wider problem of a systemic imbalance and a dysfunctional digestive system. Our painstaking research and experience have allowed us to provide the best full-body cleanse detox in a simple box of natural herbs which you can use to restore the functionality of your digestive system and return to good health.

The kit, along with our daily coaching, helps you to fix your digestive system and brings many other benefits with it. You will find that your energy is restored, you suffer fewer mood swings, and your cravings and metabolism are restored to a natural balance. We will provide you with full support throughout the short and simple program, and help you to get back to peak fitness and wellbeing as soon as possible.

Do You Need a Detox Colon Cleanse?

This week, I’m going to be talking about colon cleansing and detox regimens—something many of you have written to me about. Do you need to detox? And if so, what’s the best way to go about it?

Should You Believe the Claims About Detox Regimens?

If you spend any time at all online, you’ve probably seen ads for various detox and cleansing programs. If you’ve clicked on any of these ads, you may have read some really scary stuff about all the toxic sludge that’s lurking in your body and some really amazing stories about how fantastic you’ll feel when you cleanse your body of all these poisons.

But many of you are appropriately skeptical. Tiffany is wondering whether colon cleansing is healthy and Kristen wants to know how often one should do it. Melissa wonders if detoxing is really necessary. Frank is suspicious of the claims he’s seen for products in late night infomercials and James wants to know how to separate the facts from the marketing hype.

Let’s take a closer look at colon cleansing first. Next week, I’ll talk about more general Detox Colon Cleanser programs.

Do You Need a Colon Cleanse?

Advocates of colon cleansing claim that, left to its own devices, the large intestine tends to fill up with sludge--sort of like a clogged drain pipe. That sludge supposedly contains toxins which poison the body. They claim that most people are carrying around several pounds of this toxic build-up, which can be eliminated with colon cleansing, bringing about a dramatic improvement in your health and well-being.

Most of the GI docs I’ve asked about this--people who spend their time looking around inside people’s colons--say that this is nonsense. The amount of material in the large intestine varies greatly from person to person and day to day. However, except in cases involving impaction or extreme constipation, nothing in your colon, including the cells lining it, has been in there for more than a few days.

Secondly, colon cleansing will not help you lose weight. Most of the calories and nutrients in the foods you eat have been digested and absorbed by the time food reaches your large intestine. The pound a day that some programs promise you’ll lose is mostly water. So, though a colon cleansing product may be very effective at flushing dollars from your wallet, it is not going to flush fat from your body.

Thirdly, cleansing does not necessarily enhance the health of the colon. Most colon cleanse programs are basically laxatives, administered from one end or the other. Taking laxatives, especially if you’re not constipated, isn’t a great idea. They can disrupt fluid and electrolyte balance and piss off the beneficial bacteria in your intestines. Regular use of laxatives can also, ironically, make you constipated.

The Scientific Evidence on Colon Cleansing

Now, let’s take a look at the scientific evidence that colon cleansing enhances mental clarity, immune function, complexion, arthritis, allergies, and energy levels. Oh, right. There isn’t any.

So why do people report such miraculous results after cleansing their colons? It may also be partly psychological. If you’ve ever had abdominal surgery or a colonoscopy, you’ve cleansed your colon. Did it make you feel like a new person? Probably not, but then again, you probably weren’t expecting it to.